Mineral and Water Function

mineral and Water Function Kaylin West SCI 241 December 16, 2012 Garon Bodor Mineral and Water Function The em remains consider many an(prenominal) minerals these ar c on the wholeed essential minerals. Essential minerals atomic number 18 sometimes divided up into major minerals (macro minerals) and play along minerals (micro minerals). These 2 groups of minerals are equally all important(p), just now trace minerals are unavoidable in smaller amounts. Three macro minerals that our body needs are Sodium, kB and calcium. Sodiums function for our bodies helps with veracious fluid balance, mettle transmission, and muscle contraction. We view as off sodium from evade salt, soy sauce, large amounts in processed foods, small amounts in draw, breads, ve corroborateables, and unprocessed meats. The function of Potassium is for proper fluid balance, nerve transmission, and muscle contraction. We receive these minerals from meats, milk, unobjectionable fruits and v egetables, whole grains and legumes. Last but not least Calciums function is important for healthy bones and odontiasis it helps muscles relax and contract, it is important in nerve functioning, origin clotting, blood pressure regulation and tolerant system health. These minerals come from milk and milk products, fortified tofu and fortified soy milk, viridity (broccoli, mustard greens) and legumes.

Three micro minerals that our bodies need small amounts of are iron, Zinc and Fluoride. We need Iron for our red blood cells that hire oxygen in the body which is needed for energy and metabolism. You get iron from eating reed organ meats, red meats, fish, ! poultry, shellfish, clump yolks, legumes, dried fruits, dark, leafy greens, iron-enriched breads and cereals. The function of surface is for making protein and genetical material; has a function in taste perception, pique healing, typical fetal development, production of sperm, normal growth and informal maturation and immune system health. You send packing scrape this mineral in meats, fish, poultry, leavened whole grains and vegetables. We all need a small amount of fluoride...If you want to get a full essay, order it on our website: OrderCustomPaper.com

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